Main Studio A    

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 AM
Cardio Sculpt  Natayla /Tasha		 6:30 AM
Breakfast Club
Kristine 		6:30 AM
Cardio Sculpt
 Natayla
6:30 AM
Breakfast Club
Kristine




9:30 AM
Pilates
Julia G.
9:30 AM
 Body
Conditioning
Natalya

 9:30 AM
Pilates
w/props
Emily		 9:30 AM
CARDIO BLAST
Alma
 9:30 AM
Cardio Ball Mix
Michelle
 8:30 AM
Power Yoga
Rachel


 9:30 AMl
BC
Michele

10:30 AM
Abs Express
Martha

10:30 AM
Abs Express
Martha
10:30 AM
Body Blast
Tasha


11:30 AM
Fusion Stretch
Shannon
11:30 AM
Pilates
in Motion
Wendee

11:45 AM
Pilates
Roseanne




1:00 PM
Pilates
w/props
Michelle

6:30 - 7:15
Space free for Open Workouts

6:30 PM
Core Conditioning
Michelle

6:30 PM
Adrenaline Rush
Chris

 6:30 PM
Cardio Sculpt
Tasha
4:00 - 5:00
Six Week Dance Series
11/14 - 2/27
Ballet BootCamp

 4:00 - 5:15
  Power Yoga
Rachael
7:30 PM
Aerobox
Chris

7:15 - 8:00
Cardio Jump Rope
Darryl

  

7:30 PM
Pilates
  Danielle


 7:15 PM
Abs Express
Tasha
 7:15 PM
Aerobox
Chris


8:30-9:00 PM
Abs Express
Chris






Spinning Studio B
10:30 AM
Jeff
6:30 AM *
Rhonda 		10:30 AM
Shannon
 6:30 AM
Robin		 7:30 AM
Tracey G
 		9:30 AM *
Margo
10:30 AM *
  Tracey G / Margo







6:30 PM
Theresa		 7:15 PM
Lisa
 7:15 PM
Theresa
 6:30 PM
Margo


       New Yoga & Pilates Studio (LS)    

MondayTuesdayWednesdayThursdayFridaySaturdaySunday


10:30 AM
  Slow Flow Yoga
Salvador

  7:30 AM
Yoga Basics
Salvador

 7:30 AM
Sunrise Flow Yoga
TBA

10:30 AM
Slow Flow Yoga
David

TBA $
Group Chair Pilates
Julia G.
11:30 -12:45
Core
Strength
Yoga
Eve
12 - 6 PM
Private Pilates
 $


1 - 4 PM
Private Pilates
 $


12 - 8 PM
Private Pilates
 $


1 - 7 PM
Private Pilates
 $
Julia
6:30 PM
Core
Strength
Yoga
Eve
 		 5:30 PM Yoga Basics
David

7:45 PM
Flow Yoga
Anna
6:30 PM
  Flow Yoga
David

 7:30 PM $
Group Chair Pilates
Michelle



7:15 PM
Flow Yoga
Naomi

6:15 PM
Happy Hour Yoga
TBA  US
1:00 - 2:15
Yoga Basics
Julie A

*  Reservation required
$  Additional fee and registration required
 Policies

Group Exercise Classes - General Policies

  • The use of cell phones and/or camera devices is strictly prohibited.
  • Water and towels are recommended.
  • Let your instructor know if you have any medical conditions or are pregnant.
  • For classes which do not require reservations, space is first come, first served—you may not save a spot for a friend.
  • For safety reasons, there is no admittance 10 minutes after class begins.
  • Please put equipment away when done.
  • Please do not enter a studio while class is in session.
  • Please be quiet and respectful outside of the studios.

  • Class Reservations

    • Reservations are recommended for classes preceded by an asterisk (*) on the class schedules. Participants may sign up in person as early as 1 hour prior to the start of the class.
    • You may cancel reservations any time before class. Reservations will be forfeited two minutes prior to class.
    • If a class is full, members may put their name on the wait list, they will be given priority for any unclaimed reservations two minutes before class.

  • Cycling

    • If it’s your first class, arrive 5 minutes early so the instructor can set up your bike properly.
    • Check to make sure all pins and toe clips are secure.
    • New riders should take it slow. The pedals do not rotate backward like on a regular bike.
    • Don’t stand and pedal without resistance. For safety reasons, increase resistance when pedaling while standing.
    • Ask your instructor where the brake is located, how to use the brake and how to maintain control of the flywheel before starting and spinning class
    • We recommend all participants to take the Introduction class offered monthly.
    • Clean your bikes at the end of class with wipes that are provided.